Overwhelmed or Underwhelmed? by Gena King

 

 

A Woman who lives with the stress of an overwhelmed schedule, will often ache with the sadness of an Underwhelmed soul’~ Lysa TerKeurst.

I am tired. I tell everyone, I am tired.

I am feeling overwhelmed, I have been here before, the people pleaser in me is trying to keep all the plates spinning, The clutter in my house is due to me offering to help a friend, I feel stifled by it. I am going to a Wedding at the Weekend which I am not even a teeny bit prepared for, what the Hell am I going to wear? I am already stressed out at the thought of leaving the puppies overnight. The car is misbehaving, I need to book it into the garage, Life is super busy but I am getting nowhere fast, like a hamster on a wheel. I appreciate in the grand scale of things, life aint that bad! I get the whole gratitude thing believe me, I do count my blessings every day, and yet I am fraying at the edges.

I watched the very Beautiful Royal Wedding on Saturday, who could not be touched by this wonderful union between our very own Prince Harry and the beautiful Doe eyed Meghan? I felt very emotional, yet a part of me (the bitchy part clearly) thought ‘ That lucky Bitch will never ever have to do laundry again.’ Oh Dear. Laundry and I have a very tense relationship, The ironing basket is teetering almost at falling point, I totally resonate with Erma Bombeck and her  famous quote .

My second favorite household chore is ironing, The first being, hitting my head on the top bunk bed until I faint’

When will it get done? do I even care?

So…..Rant over, what should I do? I am not alone, I know this, we live in a society whereby we expect too much of ourselves and allow others to expect too much from us. As a Therapist I am constantly preaching about self care, Time to look a bit closer to home and take some of my own advice.

The answer is really very simple.Firstly, Say No. Learn how to say No and mean it, Say No to feeling guilty about the damn housework, going to bed early with a book, cancelling a night out to stay home and watch netflix! drop the guilt!

Secondly, make a list, prioritize your week, what is absolutely essential and what can you totally ditch? (Ironing obviously)

Lastly, maybe, just maybe we allow ourselves to become overwhelmed because we are rather underwhelmed with life ( See the opening quote above!) What do you love to do, but don’t actually have the time for these days? yesterday I baked, in my silly little kitchen with only Nina Simone for company, I baked a coconut cake and scones, made tiny little sandwiches on vintage plates, and we all had a rather lovely afternoon Tea! I haven’t done that for so long and it was perfect. I love to write, yet I am not finding the time, Make the time Woman!

There are Twenty four hours in a day, according to my ‘fitbit’ I spend on average seven hours sleeping ( Another thing I have become a slave to! it reminds you when you need to get up and walk, no wonder I am shattered!) that leaves me approximately seventeen hours a day. Surely I can organise them wisely?

Or I could tackle the ironing.

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